Blog Post in Detail

Drink green tea Skip citrus juices Pick foods by texture Have a cheddar dessert. Drink water Focus on colorful produce Eat your leafy greens. Make strawberries a part of your diet Add olive oil and other healthy fats to your diet. Try edamame as a snack Ensure you are getting enough protein Include fish in your diet for longer, shinier hair Protect your skin from burning with tomatoes and apples.

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