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1.Consume cucumbers for the highest water content: Cucumbers are approximately 96.7% water and are readily available during the summer months. Partner this veggie with yogurt or in a soup for some more variety. 2.Hydrate your body with an iceberg lettuce salad: An iceberg salad is 95.6% water, so partner your salad with nutrient packed vegetables such as spinach or kale for a healthy and thirst-quenching lunch. 3.Get both water and nutrition with a stick of celery: Celery is 95.4% water, but also contains vitamins A, C and K. As an added bonus, 4.Tantalize your taste buds with radishes: Radishes are 95.3% water and can spice up any dish thanks to their half sweet, half spicy flavor. 5.Munch on tomatoes at any time of the year. 6.Load up on antioxidants and water with a green bell pepper: Although red and yellow bell peppers contain water and are high in nutrients, green bell peppers have the most at 93.9% water content. 7.Fight chronic illness like cancer with cauliflower: In addition to having a 92.1% water content, cauliflower contains phytonutrients, which can lower cholesterol and fight cancer. 8.Stave off hunger with sweet, water-filled watermelon: Watermelons are known to be filled with water (91.5%) but is also packed with lycopene, which helps you feel full for a longer amount of time and is also considered to be a cancer-fighting antioxidant. 9.Munch on fiber-rich spinach: Spinach is 91.4% water but also contains many important antioxidants. Eat 1 cup of raw spinach and you've already covered 15% of your daily vitamin E intake. 10.Protect your heart by eating star fruit: In addition to having a 91.4% water content, 11.Eat berries to stave off thirst: Strawberries are 91.0% water, blueberries are 85% water, and raspberries are also 85%. Throw in some leafy greens and you have a great post-workout recovery snack. 12.Load up on vitamins with broccoli: Broccoli has fiber, potassium, vitamin A, and vitamin C, as well as sulforaphane, which boosts the body’s protective enzymes and fights cancer. 13.Eat grapefruit to give your diet an extra nudge: Grapefruit has a 90.5% water content but can also lower bad (LDL) cholesterol by 15.5% and triglycerides by 27%. Grapefruit also stabilizes blood sugar, 14.Choose carrots for snacking instead of salty chips: Carrots are loaded with water (90.4%), and also go well with dressings and hummus. 15.Trade off the sweets for some cantaloupe: Cantaloupe is 90.2% water and at only 50 calories per melon, you can get up to 100% of your daily vitamin A intake by munching on this water-filled fruit.

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