HAVING A HEALTHY DIET 1.DRINK MORE WATER:We should drink 2-3 litres of water per day,Water also clears your skin, helps your kidneys, helps to control your appetite. 2.EAT BREAKFAST:A light, healthy breakfast is sufficient enough to reap the benefits of eating early. If it's comprised of lean protein and whole grains, then it will keep you from gorging at lunch. 3.EAT WELL THROUGHTOUT THE DAY:If half of your plate is vegetables and fruit, you're on the right track.Add in lean protein, low-fat dairy, and whole grains. 4.EAT AT THE RIGHT TIMES: A good time for a healthy, easy-to-digest evening meal is between 17:00 and 20:00; it's best to avoid late night snacks because they fill you with unnecessary calories and can disrupt your sleep. 5.CONSIDER GOING MEATLESS:In case you haven't noticed, meat hasn't played much of a role in what we've talked about so far. Being vegetarian is a good way to reduce your calorie intake and get loads of vitamins and minerals. 6.READ THE LABELS:Processed foods get a bad rap, and often for good reason. However, you've got to choose your battles. That frozen bag of broccoli isn't nearly as bad as that boxed mac and cheese. In short, avoid processed foods when you can — but if you can't, read the labels and watch for added bad stuff: salt, sugar, and fat.