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1.Short-Term Detoxes:Do a fruit detox=Fruit detoxes are a great way to fast without starving yourself. You can either detox by eating a variety of different fruits, or by only eating one kind of fruit. 2.Do a liquid fast:Consume nothing but liquids (water, tea, fruit juice, vegetable juice, and/or protein shakes) for 2-3 days. *Be sure to include fruit and/or vegetable juices in your liquid fast to ensure that your body is getting the proper nourishment. *If your goal is to lose weight, then you will have to change your eating habits once the liquid fast is over, or you will simply gain all the weight back. 3.Eat only fruits and vegetables for 7 days. *Get vitamin C from kiwis, strawberries, kale, cauliflower, tomatoes, oranges, Brussels sprouts, mangoes, and bell peppers. *Get good fats from avocado, olives, and coconut. *Get folate from cooked spinach, melons, asparagus, oranges, and black-eyed peas. *Get potassium from carrots, bananas, lima beans, white potatoes, cooked greens, and sweet potatoes 2.Long-Term Detox Practices A.Drink enough water. B.Cut out alcohol. C.Avoid added sugars. D.Meditate.

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