1.If you eat healthy you will see so many benefits and live a longer life in the long run. AVOID WEIGHT GAIN ON VACATION 2.Pay attention to how your clothes are fitting. 3.You should not try to avoid treats throughout the entire holiday season. This is not realistic and will just make you feel like you're missing out. Instead of avoiding treats altogether, have a full dessert once or twice a week, without worrying about the calories.